Loss is unique, difficult and comes with many forms and feelings...

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Are you loosing or have you lost a loved one?

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Maybe a sudden unexpected loss, or possibly a long and drawn out illness or injury - either can leave us feeling a strong sense of injustice.

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Ending of a relationship?

Moving away from your culture?

Or maybe you feel you have lost your identity.

This can feel, and be strenuous to your emotional and physical wellbeing.

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Maybe you feel guilty about letting go and feeling happier - Catching yourself in those smiling moments, to be reminded that you "should" be feeling low that your loved one is not here with you to enjoy that moment. Your feelings are valid, and our professionals are here to help you though times of grief.

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We all experience loss in different ways, and having the time to deal with grief can seem impossible.

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Setting aside time and finding a space dedicated to you and your loss, is crucial for your healing.

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If you are dealing with the feelings of loss and would like to speak with someone at your own pace, contact one of our therapist to arrange a session - we're here for you.