Enriching Psychotherapy: The Power of Psychoneuroimmunology and the Biopsychosocial Approach
The human body and mind are far from separate entities; they are integrated systems dynamically influencing each other. Within this...
top of page
P r i v a t e T h e r a p y L o n d o n
Mental Health & Therapy Blog
Search
Jul 24, 20233 min read
Unveiling the Impact of Trauma: A Psychoneuroimmunological & Biopsychosocial Perspective
“Trauma” — a term that resonates through our minds, echoing with feelings of distress, fear, and dread. Defined by the American...
5 views
Apr 7, 20232 min read
Navigating Family Dynamics and Strengthening Relationships through Family Therapy
Introduction: Family is an essential part of our lives, and the dynamics that exist within families can have a significant impact on our...
8 views
Mar 30, 20232 min read
Strengthening Your Relationship through Couples Therapy
Are you and your partner having trouble communicating effectively? Do you feel like you're constantly arguing and can't seem to get on...
12 views
Mar 23, 20232 min read
Fostering a Positive Mindset with Positive Psychology
Are you tired of feeling down and negative? Do you want to cultivate a more positive outlook on life? If so, then positive psychology...
6 views
Mar 16, 20232 min read
Prioritizing Your Well-Being with Self-Care Practices
Introduction: Self-care is a crucial aspect of maintaining good mental and physical health. It involves taking intentional actions to...
9 views
Mar 14, 20233 min read
Navigating Personal Growth and Achieving Your Goals
Introduction Personal growth is an ongoing process that can help you become the best version of yourself. It can be challenging to...
6 views
Mar 9, 20232 min read
Living in the Present Moment with Mindfulness
Introduction In our busy lives, it's easy to get caught up in worries about the future or regrets about the past. But learning to live in...
6 views
Mar 3, 20232 min read
Moving Forward from Trauma: Overcoming Post-Traumatic Stress Disorder (PTSD)
Introduction Dealing with trauma can be an overwhelming experience that leaves lasting effects on one's mental health. Post-traumatic...
8 views
Mar 1, 20233 min read
Overcoming Eating Disorders and Achieving a Healthy Relationship with Food
Eating disorders are complex mental health conditions that can have serious physical, emotional, and social consequences. They affect...
4 views
Feb 24, 20232 min read
Living With Bipolar Disorder
Introduction Bipolar disorder is a mental health condition that affects millions of people around the world. It is a chronic illness that...
12 views
Feb 21, 20232 min read
Connecting with Others and Finding Support through Group Therapy
As social creatures, we thrive on human connection and support. But sometimes, life can be challenging, and we may feel isolated, alone,...
6 views
Feb 21, 20232 min read
Understanding and Overcoming Depression
Depression is a common and serious mental health condition that affects millions of people around the world. It can be a debilitating and...
6 views
Feb 16, 20231 min read
Anxiety
Anxiety is a normal and often healthy emotion. However, when it becomes excessive and starts interfering with daily life, it can be a...
6 views
Feb 13, 20232 min read
Mental Health and You
Mental health is an important aspect of overall well-being that often gets overlooked. Mental health refers to an individual's...
13 views
bottom of page